- Improve flexibility and mobility: This yoga ring for legs helps you stretch, strengthen, and build endurance. Its versatile design also supports movements that engage the upper arms, inner and outer thighs, abs, and chest. - Comfortable training experience: Enjoy a more comfortable workout with an anti-sweat foam pad and a double-sided mat. The ring conforms to your body shape to provide consistent support throughout exercises. - Safe handling and grip: Ergonomic handles and anti-slip features offer a secure, comfortable grip so you can perform a variety of poses and leg-focused exercises with confidence. - Deformation resistance and durability: Made with eco-friendly fiberglass, EVA, and TPR materials, this ring provides increased support for leg workouts. It offers high flexibility and durability for intense training and is not easy to deform. - Clear function and application: Designed as a leg-focused yoga ring, it supports a range of yoga poses and exercises aimed at strengthening and toning the legs, core, and upper body. - Practical use scenarios: - Pre-workout warm-up: Use the ring to stretch legs and hips to prepare for deeper poses or cardio. - Home training: Incorporate into routines to target inner and outer thighs, glutes, and core, with options for assisted stretches. - Post-workout cooldown: Perform gentle stretches to improve flexibility and aid recovery.