quality weighted dip and pullup belt designed for comfortable, heavyduty training. Key benefits Adds effective resistance: attach plates or weight to the chain to increase load for pullups, chinups, dips and other bodyweight exercises. Enables progressive overload: easily increase weight to build strength and muscle mass over time and speed up training progress. Comfortable during intense sessions: construction and ergonomic fit reduce pressure on the waist so you can focus on form and reps. Reliable fit: buckle design accommodates waist sizes from 31 to 43 inches for consistent, secure wear. Features and compatibility Chain attachment: compatible with standard weight plates or plate carabiners that can be hung from the chain for adjustable resistance. Secure buckle: designed to hold the belt in place during dynamic movements and heavy loads. Versatile use: works for calisthenics, strength training, gym workouts, and home training routines that require added weight. How it solves common problems Eliminates the need to hold extra weight by hand, freeing you to maintain proper technique on pullups and dips. Provides a stable, comfortable way to add incremental resistance for steady progression toward advanced skills like muscleups. Fits a wide range of waist sizes without custom adjustments, reducing time spent readjusting gear during workouts. Practical use scenarios Gym climbing to the next rep: add 10–50+ lb plates to the chain for progressive pullup strength training and hypertrophy. Dip and chest development: use during weighted dips to overload the triceps and chest while keeping hips and torso stable. Calisthenics progressions: gradually increase weight while practicing kipping and transition drills to work toward seamless muscleups. What to expect A durable, supportive belt that makes adding external weight to bodyweight movements straightforward and secure. Faster, more measurable strength gains when used as part of a consistent progressive overload program. Compatibility with standard plateloading approaches via the chain and buckle system. Note: Belt fits waistlines between 31 and 43 inches and uses a chain attachment for adding weight.