1. This resistance band set can be seamlessly integrated with a variety of popular workout programs. Or use them for general workouts, stretching, strength training, powerlifting programs.2. Multiple uses. While these resistance bands are commonly used for exercise and fitness, physical therapists prefer these physical therapy bands (rehabilitation bands) to help them rehabilitate their patients. Our elastic bands are suitable for people with leg, knee and back injuries. They are also great for women after pregnancy and childbirth to maintain good health.3. Your strap is easy to fit against the skin and is comfortable4. Lightweight and portable, you can take it to wherever you want to exercise5.These resistance booty bands are made with durable non-tear materials,which is guaranteed to withstand intense workouts without snapping, rolling or sliding!