Features: Effortlessly track your daily meals and grocery lists with this Tear Off Food Planner Notepads, featuring detachable pages for convenient sharing and portable diet management. Crafted from premium smooth paper that resists inks bleed, this meal planning notebook includes weekly/monthly tracking sections and goal setting templates for nutritional objectives. Ideal for health conscious individuals, fitness enthusiasts, nutritionists, and busy families seeking organized meal preparation and dietary habits improvement. Perfect for kitchen counters, office desks, or on the go use to plan balanced meals, monitor calorie intakes, and achieve long term wellness goal like sugar reduction intakes boosts. Transform your eating routine with this reusable tear off notepads – simply pages to share shopping lists, stick meal plans on fridges, or archive completed weekly diet log. Specifications: Materials: Plastic Color: As The Picture Shows Package Weight: approx.235g Size: approx.14.2x21cm/5.59x8.26in Package Includes: 1Pc Meal Note Book note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thanks!