Voice Broadcast Abdominal Muscle Stimulator Patch EMS Smart Fitness Muscle Sticker AFS‑508ERed Condition: Item Type: Muscle Stimulator Material: PU Leather, Silicone, ABS, Resin  Host Battery: Built-in lithium battery 200mAh/pc, 3pcs hosts in total 6 Low-frequency pulse modes: warm-up mode, vitality mode, running mode, swimming mode, sit-up mode, strengthening mode Mode 1: Warm up mode to prevent muscle strain and reduce sports injuries; Mode 2: Vitality mode, relax tight muscles; Mode 3: Running mode, dense and even muscle movement, fast fat burning; Mode 4: Swimming mode, more calories burned, faster weight loss; Mode 5: Sit-up mode, strong elastic movement, deep stimulation of muscle growth; Mode 6: Strengthening mode, multi-band conforming mode, training toned body. 10 Gears Strength: M1-M3: Low strength, relax tight muscles and accelerate internal circulation; M4-M6: Moderate strength, gradually use load, start to exercise muscle groups; M7-M8: High strength, muscle groups gradually form lines; M9-M10: Strong strength, feel the muscle strength, training toned body. Features: voice broadcast, 6 modes, 10 gears of strength, EMS technology, fast fat reduction, easy operation Application: Abdominal, hand and leg muscle training. Instructions 1. Clean the area you want to care for;Lift the protective film of the abdominal patch and stick the patch to the area you need to care for. 2. Long press M to start the machine for three seconds, and the light is on.Power off press M key for 3 seconds and then power off. 3. The host can rotate 6 fitness modes by clicking M key to switch. 4. Adjust the strength;When "+" is pressed, the pulse strength increases;When "-" is pressed, the pulse strength weakens, and a total of 10 forces can be adjusted. 5. It is recommended e it for 25 minutes each time, 1-2 times a day.Each massage should be used for 15 minutes.The machine has a time setting of 15 minutes, which means that when the customer uses the machine for 15 minutes, the machine will pause. If the customer needs to continue using the machine, it needs to restart. 6. Apply 1-2 times a day.  7. Use the device 30 minutes after a meal or a bath for better results.