Full body training: This Upliftjoys Exerciser adopts a 4 tube foot structure and ergonomic foam handles to support the training of multiple core muscle groups such as arms, abdomen, legs, waist, etc. Whether it is sit-ups, leg extensions, strength training or daily stretching, it can effectively meet the needs of full body exercise High Elastic Material, Safe and Not Easy to Break: exercise bands use high-strength natural latex tubes, which are extremely elastic and not easy to break; the 4 tube design has greater tension and strength than the traditional 2-tube design, suitable for exercisers at different stages from novices to advanced fitness enthusiasts Comfortable Grip, Non-Slip and Anti-Pinch: The thickened foam handle absorbs sweat and is non-slip, soft and skin-friendly, and will not wear out your hands even after long-term use. The pedal part is also wrapped with high-density sponge to increase friction, making it more stable and safe during exercise Lightweight and Portable, Fitness Anytime, Anywhere: The small and compact design of fitness resistance bands can be easily put into a suitcase or drawer without any burden. Whether at home, in the office, in a hotel or traveling outdoors, you can start efficient fat burning training at any time to meet the needs of fragmented exercise Suitable for All Ages: This versatile resistance band is suitable for users of all ages, especially those who want to shape their body, increase core strength and improve flexibility. It is ideal for home fitness, postpartum recovery, and stretching exercises for sedentary people. It also makes a practical fitness gift for friends and family . .