5 lb.Rubber Latex Elastic Resistance Bands Resistance BandsTubes for Yoga Exercise Fitness Workout Stretch Training. This band providesLight Resistance and constructed from robust rubber material. It comes withDouble Foam Padded Handle Grip for comfort and stable grip. 3 Exercises to try Resistance bandscan be incorporated into movements you might already be familiar with, so youcan easily experiment with these variations. Standing row Instead of using acable machine, loop your resistance band around any solid surface (pole, tree,etc). Bend your knees slightly keeping your weight in the heels, abs tight andshoulders down, and row back with each hand on one handle of your band. If youneed more resistance step back, and vice versa. Squat Place theresistance band under your feet, which should be just past shoulder widthapart, toes forward. Holding the handles, bring them up to shoulder level, andkeep them there throughout the exercise. Come into your squat (weight on theheels), and push back up to standing. As always, use a thicker band for moreresistance. Overhead press Position the bandjust like you did for the squat, with it under your feet and holding thehandles at shoulder level. Instead of squatting, start with your arms at 90degrees from your shoulders, and press up until they are straight and next toyour ears. Return to your starting position, and repeat. Specifications of 5 LB. RUBBER LATEX ELASTIC RESISTANCE BANDS No SKU 130766388_LK-1048516671 Model MA131-5lb Whats in the box 5 LB. RUBBER LATEX ELASTIC RESISTANCE BANDS Sold as Single 1.2 Meter (Length) Red (6 mm x 9.8 mm x 110 mm) Resistance Bands Tubes For Fitness Exercise Yoga Stretch workout Light, Medium and Heavy Robust Rubber Material for Long Durability Made from High Grade Material Comfortable and Soft Foam Padded Handle Grips Excellent for fitness exercises Weight Resistant 5 lb. Ideal for a total body workout: improve your muscle strength, coordination, flexibility and core stability More Effective workout For home or studio workout Easy to clean Comfortable Handle USA Design