Scientific consensus highly recognizes the contribution of creatine monohydrate to improving athletic performance. As the most intensively studied dietary supplement, it can effectively enhance strength quality, explosive power attributes and the ability to perform continuously in various sports. Creatine is a non-protein organic nitrogenous substance. Its supplementation can help amplify the positive effects of training on muscle mass. Users need to understand that a balanced and nutritious diet and healthy habits are the cornerstones, and supplements are only icing on the cake. Do not exceed the recommended daily intake. Always choose a place where children cannot reach. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount