Chickpeas belong to the legume family, along with beans, lentils, and peanuts. They are widely consumed in the Mediterranean region and the Middle East. Yellow in color and round in shape, this food is rich in protein, fiber and micronutrients, making its consumption extremely important for the proper functioning of our body. This product comes from organic farming, and being a gluten-free product, it is an excellent option for people with gluten intolerance or celiac disease. Chickpeas are an excellent food to include in your diet when you want to increase your protein intake or when looking for alternatives to meat or fish, as they have a high protein content. When combined with a grain source, they provide all the essential amino acids. It is also high in fiber, regulating blood sugar levels and increasing feelings of satiety. It is an excellent source of B vitamins, specifically folic acid (vitamin B9). Its richness in minerals and trace elements such as iron, magnesium, phosphorus, potassium, zinc, copper, and manganese aids in energy production and fatigue reduction, supports the functioning of the immune system, and helps maintain healthy muscle mass, teeth, and bones. It's recommended as an accompaniment to salads or main dishes; you can make hummus, curries, falafel, soups, and even cakes. Oven-roasted with spices and herbs, for example, it makes a crunchy, protein-rich snack. It's important to remember that before preparing any of the chickpeas, Origens Bio chickpeas must be soaked for 8 hours and then pressure-cooked for 20 minutes, without salt, or alternatively, for about 30 minutes in a regular pot. Store in a cool, dry place away from sunlight. PT-BIO-02