This super quality triceps rope lets you perform a variety of new exercises. It can be widely used in the training of triceps, biceps, backs and bellies. Its designed to optimize triceps contraction, especially when you press the rope down, triceps feels great pressure that helps you develop fine triceps. The wrist is in a state of erection when using the rope. Also train various muscles. Durable thick rope with high-quality rubberized ends. Large carabiner for easy hook-up. Features - Color: Black. - Material: Nylon. - Size: 90.00 x 3.00 x 3.00cm/ 35.37 x 1.18 x 1.18 inch. - Over-sized end stoppers with metal screw attachment, allows for a strong, secure grip. - Heavy-duty steel attachment is compatible with any cable machine or universal gym system. - Use for a variety of strength building exercises targeting biceps, triceps, abs, back, shoulders. - to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability. - The rubber handles are big enough to keep your hands from slipping off, and the end is reinforced by screw to make sure it is sturdy and more durable.