1. Improved version of multi-function pull rope: 4-tube multi-function strength training device, four thickened rubber tube design, not easy to break, stronger and more stable traction, better weight loss and fitness effect. 2. Ergonomic design-the leg trainer drawstring, thickened protective foam handle, soft and comfortable, does not hurt your hands; rubber contour striped NBR pedal, non-slip feet, safe to use. 3. Train a variety of muscles-a multi-functional leg trainer, small enough to be easily packaged, and versatile enough to train different muscles, train your arms, shoulders, chest, back, and legs. 4. Good carrying capacity: pedal resistance band, high-quality TPE tension tube, high elasticity, high safety factor, and can be trained anytime and anywhere. 5. Ideal fitness/training accessories: fitness extender, portable home fitness equipment used to exercise Pilates fitness weight loss training, unisex, unlimited venues. Product description Multifunctional leg exerciser, elastic pedal rope, ankle tensioner, pedal elastic rope, pedal training rope harness, fitness abdominal training device, fitness expander, abdominal training device drawstring. Features: 1. Multifunctional pull rope-very suitable for sit-up training equipment, bodybuilding training your arms, shoulders, chest, back, legs, abdomen, buttocks. 2. Foldable and windproof storage-elastic rope training equipment, light and portable, easy to store, and use it anytime, anywhere. 3. Body sculpting-ankle puller, multi-functional tension rope, improve physical fitness, eliminate obesity, shape your body, easily train eight pack abdominal muscles, burn fat, and cut off excess fat. Instructions for use: * Waist exercise-step on a fixed footstool and hold the handle. Use the hose to do sit-ups flexibly. It can consume twice as many calories as usual sit-ups. *Shoulder exercises-stand still and step on the footstool. Hold the handle firmly and pull it up and down. Recommend 15 times each time, repeat 2-3 sets. * Arm exercises-sit on a chair, stand on a footstool, and pull the tube at a 90-degree angle. Palm trees keep the train high. * Leg exercises-lie on a yoga mat, hold the handles, and stand on the footstool. Bend your legs at a 90-degree angle and push forward. Specification: -Material: latex, TPE, PP, NBR -Color: as shown in the picture. -Aspect: --- Length: 50 cm. --- Stretching length: 120 cm. --- Handle size: 28 cm. Weight: 300 grams Uses: bodybuilding, weight loss. Package includes: -1 x Multifunctional pull rope.