<p>Description:</p> <p>Multi function fitness timer, adjustable five speed brightness, practical functions: 12\/24 hours time, stopwatch, TABATA, FGB modes.</p> <p>The timer has preprogrammed buttons, including TABATA and FGB, adding great convenience to your training. TABATA: 8 rounds of 20 seconds of exercise, 10 seconds of rest per round. FGB1: 5 rounds of exercise for 5 minutes with 1 minute rest in each round. FGB2: 3 rounds of exercise for 5 minutes, 1 minute rest for each round</p> <p>It can be fixed on the wall with screws, the installation is very simple, or it can be placed directly on the table or the ground.</p> <p>Preset interval workouts help to get started quickly, this fully adjustable timer is even more flexible, allowing you to personalize training to your liking</p> <p>It's small enough to fit in a backpack, you no longer need to rely on your phone and focus on your fitness.</p> <p>Specification:</p> <p>Material: Plastic+Electronic Components+Acrylic</p> <p>Color: Black</p> <p>Plug: UK</p> <p>Size Chart:</p> <p>Size: 310x85x30mm\/12.20x3.35x1.18inch</p> <p>Package Includes:</p> <p>1 Piece Timer</p> <p>1 Piece Remote Control</p> <p>1 Piece Power Cable</p> <p>1 Piece Adapter</p> <p>1 Piece Manual</p> <p>2 Piece Screw</p> <p>Note:</p> <p>1. Please allow slightly error due to manual measurement.</p> <p>2. Due to the difference between different monitors, the picture may not reflect the actual color of the item.</p> <p>3. Wish you a wonderful on-line shopping!</p>