product description 1.Adjustable Unique Bidirectional Support: Dual adjustment elastic straps provide customized fit and compression for comfort. 2. Lightweight, breathable and adjustable comfort fit with elasticated stretch that won't roll, slide or slip down, enhance circulation & oxygenation of the blood thereby increasing muscle performance & accelerate recovery of injured muscles, joints & much more. 3.Pain Relief & Promotes Muscle/Joint Recovery: Compression is proven to Promote muscle recovery and injury prevention, our knee sleeve relieves muscle stiffness, extra soreness and offers rejuvenating relief from arthritis, osteoporosis, tendonitis, pain & discomfort, allowing you to perform at your peak in situations. 4.Suitable for Sports: Our knee brace delivers targeted compression with moderate support for knees.The best knee support sleeve and knee stabilizer for running, athletics, jogging, cycling, weightlifting, squats, soccer, basketball, volleyball, skiing, tennis, golf, walking, hiking, lifting and yoga,etc