Invest in yourself and enjoy the benefits of a healthy, toned pelvic floor with the Elvie Trainer – the award-winning Kegel exercise tracker that's making waves. Elvie Trainer is the world's smallest pelvic floor exerciser, easy to put on and connected to a free app that gives you feedback as you perform the exercises and guides you through fun five-minute workouts, to be done 3 times a week. Ergonomic, discreet and rechargeable, this innovative Kegel exercise tracker has been designed with busy mums in mind, with personalised workouts devised by physiotherapists and experts from Imperial College London and Oxford University. The pelvic floor is an important set of muscles that works, together with your back and abs, to support your core muscles, playing a crucial role throughout your pregnancy and during childbirth. More than half of new mothers suffer from bladder control and pelvic floor disorders. And this is where Elvie Trainer makes the difference Thanks to its revolutionary technology, Elvie Trainer helps you prepare your body for pregnancy, speed up recovery after childbirth and regain bladder control. It uses strength and mobility sensors to measure pelvic floor movement, which, assisted by the app, allow you to view the exercises in real time. New standard of excellence in biofeedback technology for the pelvic floor Six original and fun exercises Four levels: Training, Beginner, Intermediate and Advanced Monitor and record your workouts and results over time Why is Elvie Trainer important? Hidden and vitally important, the pelvic floor muscles lift and support your pelvic organs, help with sphincter control and support the muscles in your abs and back. Pregnancy and childbirth can weaken your pelvic floor, causing disorders in 1 in 3 women. Why are Kegel exercises important? Pelvic floor exercises, also known as Kegel exercises, are recommended by medical and health authorities around the world to prevent or treat pelvic floor disorders, improving symptoms in more than 70% of cases. What are the main benefits of Kegel exercises? When performed correctly, these gentle exercises help you: • Prepare the body for pregnancy and a quick postpartum recovery • Develop and maintain muscle tone • Regain or improve bladder control • Improve your self-confidence and emotional well-being Specifications: Languages: Spanish, French, English… Available for: iPhone and Android phones (4S and 4.3 and above except Huawei phone) Connection: Bluetooth Charging: 1 hour charging, 1 month of training Material: Medical grade silicone The box includes: Wireless charger case Optional cover for custom size Micro USB connector cable Free app available on App Store or Play Store How should you train with Elvie Trainer? We recommend training 3 times a week, 5 minutes a day. The portable case works as a charger, so you can train anytime, anywhere. The exercises were designed with the advice of experts in pelvic floor rehabilitation, so you can start to notice visible results in just two weeks, very easily and with very little effort. How does Elvie Trainer work? The Elvie Trainer is easy to put on and connects to an app that guides you through fun 5-minute workouts. The Elvie Trainer's strength and motion sensors measure pelvic floor movement and the app allows you to view the exercises in real time. The app monitors your progress, corrects your technique and guides you through 4 levels of training. What is the Elvie Trainer app like? We've designed the free Elvie Trainer app to be your most personal trainer: motivating you at every step and correcting your exercise techniques. Here are some of its key features: Six original exercises: Lifting, Pulse, Strength, Resistance, Speed and Rhythm Four progressive levels: Training, Beginner, Intermediate and Advanced Fitness Tracker: Records workouts so you can track results over time Comprehensive help section integrated into the application Data is stored securely, protecting the privacy of personal information We make regular updates to include new exercises and optimize features.