They are widely used in cooking, as well as in alternative medicine for their nutritional, preventive and curative properties. Organic toasted sesame seeds contain many nutrients, minerals, antioxidants, and vitamins that are beneficial for health. They are also rich in monounsaturated fatty acids, which help lower bad lipoproteins and increase HDL, or good lipoproteins, in the blood. They are also a very important source of protein. They help prevent the damaging effects of free radicals in the human body. It's a good plant-based source of calcium: one 20g tablespoon of calcium provides 195mg of calcium, more than half a glass of milk. To replace the calcium in dairy products, you need to provide different plant-based sources of calcium in your diet. It also contains other key minerals that help absorb this calcium, such as magnesium. Together with magnesium, the B vitamins, lecithin, and tryptophan it contains, sesame seeds are a perfect muscle and nerve restorative, perfect for exhaustion, stress, depression, irritability, and insomnia. It's recommended to add it to salads, and it can be eaten with rice and even pasta. It's undoubtedly one of the best foods vegans eat to improve their calcium and protein intake. Additionally, toasted sesame seeds can be used to make delicious tahini: blend them with olive oil and a little salt. May contain traces of gluten, sesame, soy and nuts. Sesame seeds contain a significant proportion of unsaturated fats, and therefore should be stored in airtight containers to prevent them from becoming rancid. At home, they can be stored in a cool, dark place. Last but not least, if stored properly, dried seeds will generally stay fresh for several months. ES-ECO-019-CT