<p>【Multifunctional Hamstring Curl Strap】 Our safe, durable hamstring curl strap can replace some of the larger, more expensive exercise equipment and impractical suction cup sit-ups. Nordic curls can be used for quadriceps training, sit-ups for core training, and Spanish squats for leg exercises. A fitness knee pad is included to prevent knee and hip injuries, allowing you to train with complete peace of mind.</p><p>【Well-made and durable Nordic Curl Strap】 The safe and durable metal carabiner is easy to adjust and secure the strap to ensure safety during training. The center bar is made of metal and is stable and non-deformable. The 2.5cm thick high-density foam pad with ergonomic design is easy and comfortable to train. The super nylon rope strap can withstand a weight of 220 kg and is suitable for most people.</p><p>【Simple and efficient installation steps】 To adjust the strap, you only need to press the metal carabiner by hand and pull the nylon rope so that the entire length of the nylon rope is as long as your foot. Then slide the high-density sponge door anchor through the bottom gap of the door, close the door, and you can freely exercise with our Nordic hamstring curl strap without manual assistance.</p><p>【Lightweight and portable hamstring curl】 Our Nordic hamstring curl strap weighs only 0.7 kg. Simply find a stable door or clamp the strap between the mattress and the slatted frame. It takes up little space, saves space, is easy to store and carry, and fits in any travel bag or gym bag. Whether at home, on the go, or in the office, you can train whenever you have a stable base.</p><p>【Sales Service】 Our set includes 1 Tendon Curl Strap, 1 instruction manual, 1 fitness knee pad, and 1 box for packaging.&nbsp;</p>