Features: With this ladder and agility cones, you can maximize acceleration, cadence, balance, leg strength, overall body control, and even reaction time. Improves athletes' performance, including agility, leg work, and cardiovascular performance. Made of high quality durable nylon and PE material, high strength, durable, very wear-resistant and long service life. Personalize your workout: Create your own route for a personalized workout. The ladder can be assembled in different configurations, and each of the 12 rungs of the ladder has a full adjustment. The hands-free football kick trainer allows players to maximize kontakt with the ball, giving them more time for excellent passes, dribbling, catching and other football skills. Ideal for football, basketball, lacrosse, football, baseball, softball and even hockey. 【Complete Sports Training Package】: Football Training is a versatile tool for football training. Each set includes a 6m long fitness ladder with 12 rungs, 12 football cones (6 yellow and 6 orange), 1 football kicker, 4 steel spikes for stability, and a carrying bag. 【High Quality】 Material: The quick training ladder is made of high quality and durable nylon and PE materials, which are strong and durable, very wear-resistant and have a long service life. Made from neoprene, these one-piece football boots are durable and flexible. Withstands thousands of punches and kicks. 【Speed and Agility Training】: Ladders and agility cones can improve your ability to work your legs quickly. Develop flexibility, balance and coordination of the body. Agility ladders are the most common training tool used to improve athletes’ performance, including agility, speed, strength, balance, leg work, and cardiovascular fitness. 【Your Best Football Coach】: The hands-free football kick trainer allows players to maximize kontakt with the ball, keeping it around without having to chase the ball. This gives you more time to perfect your passes, dribbling, catching and other football skills. Adjustable belt, football training aid for children and adults. 【Multifunctional】: Suitable for physical education teachers, coaches, basketball players, football players, tennis players, athletes, rugby players and all other athletes, They can also be used to create fun obstacle courses for children and adults. - Inner mesh panties Color: yellow and black Material: Nylon PE Agile ladder length: 6 meters (12 floors in total) Ladder size: 600 cm Plate size: 20*20*5 cm Strap size: 92*8 cm T-shirt size: 14*14 cm Package Details: Efficiency ladder 1x6 meters 4x permanently nailed 6x yellow discs with logo 6x orange rings with logo 1x protective strap 1 storage bag