Benefits Improve flexibility, reduce calf and Achilles tightness, and lower risk of strain by targeting ankle dorsiflexion with precise incline control. Make stretching reliable and repeatable: 18 adjustable angles let you progress gradually and find the exact incline that fits rehabilitation, warm-up, or mobility goals. Use anywhere: foldable, portable design fits office desks, home workouts, gym bags, or outdoor sessions so stretching becomes easier to maintain. Key Features 18 adjustable angles: finely tune the incline to match your flexibility level, workout intensity, or rehab protocol. Foldable, portable design: compact for storage and simple to carry between home, office, gym, or outdoors. Non-slip base: rubber feet keep the stretcher stable on a variety of surfaces for safe, secure use. Raised heel plate: locks your foot into position for consistent form while providing an anti-slip surface and a gentle massaging effect. Ready to use: no assembly required — adjust to the desired angle and step on. Integrated timer feature: set your preferred stretching duration to track holds and maintain consistent sessions. How it solves common problems Eliminates guesswork in stretching by offering repeatable angles, which helps you progress safely without overstraining. Prevents slipping and loss of balance during stretches thanks to the rubber base and raised heel plate, reducing the risk of falls or ineffective positioning. Encourages consistency by being easy to carry and quick to set up, so you can stretch regularly between activities or during work breaks. Typical Use Scenarios Post-run recovery: bring it to the gym or use at home to relieve tight calves and speed recovery after runs or interval sessions. Desk-worker mobility: keep it under your desk or in the office to perform short, timed calf stretches during breaks and reduce stiffness from long sitting periods. Rehab and warm-up: use it as part of a physical therapy routine or pre-exercise warm-up to restore ankle range of motion and prepare muscles for activity. How to Use Fold out and select one of the 18 angles. Place on a stable surface with the rubber base down. Position your foot on the raised heel plate, step on gradually, and hold for the desired time using the built-in timer. Adjust angle or duration as flexibility improves. Compatibility and Performance Designed for indoor and outdoor use on most flat surfaces; rubber base increases surface compatibility and stability. Suitable for people seeking improved ankle mobility, calf flexibility, injury prevention, or rehab support. What’s included Foldable calf stretcher with 18-angle adjustment and integrated timer (no assembly required).