Usage Tips:[Stable Construction & Wide Compatibility]-- Crafted with yet strong materials, these hooks have a remarkable weight capacity of 225lbs. They are specifically designed to fit dumbbell handles with up to 1.3 INCH/3.2cm diameter, making them compatible with a wide range of dumbbells [Versatile & Convenient Design]-- The dumbbell hooks stay securely attached to your dumbbells and allow you to hang them onto any overhead barbell effortlessly. No more struggling to lift heavy dumbbells from the floor or awkwardly dropping them back down after your workout [Enhanced Lifting Performance]-- With the dumbbell hooks, you can achieve proper lifting position without compromising your form or risking injury. design ensures that there are no fixed resting points, allowing you to start and end your lifts from any position on the barbell. This versatility not only improves your lifting experience but also provides a better way to handle and spot dumbbells during your workouts [Safe & Efficient Workouts]-- With the barbell holder, there is no need to kick the dumbbells into position when performing chest and shoulder presses, preserving your energy and preventing potential damage to your shoulders. The built-in rubber caps protect your barbells from any damage, while the hook and loop strap ensures a secure grip during lifts [Essential Equipment for Serious Lifters]-- Whether you're a beginner seeking proper form and , an intermediate lifter to progress cautiously, or an advanced lifter pushing your limits safely, these hooks provide the necessary support and Colour:black Material:iron Package Contents: 2 * Dumbbell Hooks Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm. Have a great time shopping!