Perfect for Solo Training This volleyball training aid returns the ball after each hit, allowing you to spend more time practicing and less time retrieving the ball. Enables continuous training without interruption, making it ideal for solo practice sessions. The ball pouch securely holds the ball in place, with adjustable straps that can be fastened according to your preference.Improve Ball Control Skills Helps enhance touch, setting, spiking, serving (overhand or underhand), forearm passing, ball control, and throw-ins. Ideal for warming up before a match or improving overall volleyball skills.Adjustable Waist Strap & Elastic Cord The padded waist strap fits comfortably around the waist and is adjustable to suit most sizes. Provides stability and protection during use. The elastic cord offers sufficient length for jump serves and spikes while preventing the ball from rebounding into your face.Standard Hand Movement Adjustable straps with plastic knob help position the hand correctly on the ball, promoting proper hand placement and consistent hand action. Assists in reducing setting fouls by minimizing unwanted contact during training.One Size Fits Most Balls The adjustable ball pouch accommodates various ball sizes, including volleyball, football, beach volleyball, water polo ball, and basketball. Suitable for players of all skill levels, from beginners to advanced.