Whether you are practicing yoga, , or simply working, the small exercise ball set is ideal for enhancing strengthening, posture, balance, conditioning, and sculpting muscles. This versatile and durable ball is perfect for all levels of yoga and , from beginners to advanced practitioners. You can use it to specific muscle groups or to add an extra challenge to your exercises. Features -Color:Blue -Material:PVC -Size(yoga ball):25.00X25.00X25.00cm/9.82X9.82X9.82in -Size(yoga block):23.00X15.00X8.00cm/9.04X5.89X3.14in -Size(resistance belt):50.00X5.00X0.10cm/19.65X1.97X0.04in -Size(resistance band):183.00X3.80X0.10cm/71.92X1.49X0.04in -Size(latex drawcloth):150.00X15.00X0.10cm/58.95X5.89X0.04in - You can use the small yoga ball set to perform a variety of exercise that help improve your posture and flexibility. - The set can help on your core muscles, which are essential for maintaining balance and stability. - With regular use of the yoga ball set, you can strengthen your muscles, improve your flexibility, and reduce your risk of injury. - The ball set can help on various muscle groups, including your chest, back, arms, and legs. - Using the small ball set during your workouts can help your core muscles and improve your overall fitness level. Package list: 1 x yoga ball 1 x yoga block 1 x resistance belt 1 x resistance band 1 x latex drawcloth