A COMPLETE SET FOR EVERY MUSCLE Use the roller to stretch and massage large muscle groups such as your back, buttocks and legs. Use the Double Massage Ball to focus on knots in your muscles and pain in hard-to-reach parts of your body such as your shoulder blades, trapezius, triceps and biceps. Use the curly massage ball to increase blood flow and stimulate muscles with deep tissue treatment. MUSCLE MASSAGE ROLLER: its shape is inspired by the HANDS OF PHYSIOTHERAPISTS and reproduces its beneficial effect during the massage. The grooves reproduce the touch of a hand: palm, fingertips and fingers. DOUBLE BALL: the distance between the two balls allows a targeted self-massage along the entire spine, reaching the stabilizing muscles that surround the spine and vertebrae. Perfect for LOWER BACK pain, CERVICAL pain and to prevent BACK PAIN. HEDGEHOG BALL: relax and eliminate stress with a REFLEXOLOGY MASSAGE on feet and hands. Reach deep, specific points throughout your body, untying painful knots in your muscles. PRACTICAL BAG: keep the Foam Roller Set always clean and tidy, taking it wherever you need it: to the gym, to yoga, pilates, crossfit, to the office, before a race or on the go... EXERCISE MANUAL: Inside the package you will find a QR-Code that will allow you to access the training program with exercises and a guide on myofascial release and trigger point therapy.