This gym timer has 12 modes including interval training, Tabata, crossfit, and boxing. Its LED display is ultra HD and can be adjusted for brightness and volume. With a built-in magnet, it can be stably adsorbed on various iron equipments in the gym. It is portable, lightweight, and can be charged easily with a Type-C data cable or power bank. This timer lets you master your time and focus more on fitness. Features 1. Powerful 12 Modes: Stopwatch mode, Interval training mode, EMOM1/2, TABATA, FGB1/2, MIIT, HIIT, Countdown mode, Clock mode. Suitable for all sports, training and skill levels. You can control it through the button, don't need to carry the remote control any more. 2. Anywhere &Any-time: It can be used continuously for 12-24 hours without the trouble of plugging in the cable. It can be fully charged in about two hours with Type-C data cable or Power Bank, which is very convenient to use. 3. Design for Fitness Built-in magnet. It can be stably adsorbed on various iron equipments in the gym without worrying about falling off. There are no site restrictions and it is more convenient to use. 4. Ultra HD Design: The high-definition digital display can be seen clearly even at a long distance, and the brightness and volume can be adjusted according to the environment in which you use it. 5. Master Your Time: It is small in size and can be carried in a gym bag. You no longer need to rely on your mobile phone or watch your watch all the time, allowing you to focus more on fitness. It's lightweight, is a good exercise assistant when you travel or on business. Specification Material: Plastic, Electronic Components Color: Black, Orange Size: 13 x 2 x 4 cm Weight: 110 g Fitness Mode: 12 modes Package Include: 1 Gym Timer 1 English Manual