Weighted jump rope workout with this jump rope, you'll sculpt your shoulders, chest, arms, and legs to keep your body healthy and slim, presenting a look full of engery Speed jump ropethe jump rope handle is the professional bearing system and load weight skipping rope with 2x85g load Iron block (if you want a lightweight kids jump rope, it can be random to be taken apart) HandleWeighted jump rope advanced handle assembly for faster jumping using steel cylinder construction for easy adjustment and speed skipping. You'll notice how much easier it is to speed jump, do tricks, or simply get a heart-pumping workout. durable: this rope cable is made of a qualified thicken PU covered steel wire, no damage and more durable.Note: To adjust the length of the rope, use wire cutters to cut off the excess rope Buy with confidence: this lightweight jump rope fits for all buddy(beginners andamp advanced, men andamp women, adults andamp kids) and for any calorie burning workout program( fitness workout, jumping exercise, skipping,)Could you please let us konw if there is any issues, question or concerns.Our customer support team is standing by to assist you. The Complete Full Body Training System - A Fitness Tool Built Specifically for Today's Modern Athlete's This is the perfect skipping rope. jump rope is a smart exercise and an excellent cardio to your home gym workout for girls boys men women and all who can do some sports. A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why youll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. Its an excellent cardio workout and also builds shoulder strength and is great for your legs.